Anxiety & Panic Disorder

How to know if you are suffering from Anxiety or Panic disorder?

• Excessive worry & negative thoughts
• Restlessness, uneasiness, dizziness, sweating & tremors
• Feeling ‘on the edge’ or ‘keyed up’
• Palpitations, shortness of breath, heaviness in chest, choking sensation
• Tensed muscles
• Unable to relax or sleep
• Unable to concentrate on work
• Fear of losing control or death

How can we provide help ?

• Medications to optimise GABA & serotonin
• Teach relaxation techniques
• Educate about need for regular breaks from work, time & stress management skills, meditation & yoga