Sleep Disorders

What are different types of sleep disorders ?

• Insomnia - Decreased sleep time / quality
• Hypersomnia - Increased sleep time & still feeling unrefreshed
• Disorder of circadian rhythm - Sleep wake cycle disturbed, Jet lag
• Sleeptalking / sleepwalking
• ⁠Nightmares
• Night-terrors
• Restless leg syndrome

How can we provide help ?

• Medications including - Magnesium supplements, Melatonin, Z group / BZDs
• Ashwa gandha, Chamomile & L theanine supplements
• Educate about ‘Sleep hygiene’ technique