Depression

How to know if you suffering from depression ?

• Low, dull, sad, pessimistic or irritable mood
• Loss of interest in work
• ⁠Loss of energy & motivation
• Feeling of helplessness, hopelessness & worthlessness
• Loss of attention & concentration
• Decreased or excessive appetite
• Decreased or excessive sleep
• Death wishes or suicidal ideas

How can we provide help ?

• Medications to increase Serotonin, Dopamine & NE
• Supportive therapy or CBT
• Education about regular exercise, healthy & timely meals, early to bed & early to rise, journaling